Muslims in the world, including Indonesia, which entered the blessed month of Ramadan. Preparations for running the fasting was done. Starting from preparing for worship equipment, sweet foods such as dates for Iftar, until health preparedness for those who have a history of disease.
One part of the body which are often problematic when fasting is the mouth. Many times bad breath a person in the month of fasting became a serious problem in the relationship of communication with others.
"Naturally, it happened because there are brushing your teeth after sleep after dawn, some are not. Bad breath can not be avoided, "said dentist Hariani Agustiarini.
Most people usually make themselves available to sleep a few moments after dawn and the dawn prayer, before leaving for work. However, this often cause problems when awake. Many people are hesitant to remember to brush your teeth still in a state of fasting. They assume that brushing it makruh.
"In my opinion, still I recommend to brush your teeth when asleep again after dawn. Because no matter how long we sleep, the process of decay in permanent teeth takes place and that cause bad breath, "said Hariani.
Bacteria in the teeth actually continue to make the process of decay, especially after eating and body condition of inactivity or sleep. Brushing your teeth before bed does not guarantee the remnants of food on the teeth lost everything. The remaining food is the primary food source of bacteria in the tooth so that the potential to cause odor.
However, the level of bad breath a person depends on the quality of cleaning their teeth. Also a person's health condition. People suffering from diabetes, for example, her mouth will still smell. So also are suffering from ulcer, bad breath out quickly because of rapid gastric acid sensation.
To keep your mouth stay fresh during fasting and does not cause excessive odor, food consumed at dawn meal should be high-potential foods that do not cause odor, such as bananas or fried. Dietary recommendations for the predawn meal that is high-fiber foods such as vegetables and fruit.
Bad breath occurs when the fasting due to dryness of the mouth due to lack of fluids (saliva or saliva). Because saliva is reduced, so any bacteria in the mouth so that it appears more bad breath. How to prevent it? Here are tips to overcome bad breath during fasting:
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