TERMS dehydration may already be familiar. Dehydration means your body's water shortage because of the amount of fluid that comes out as much fluid intake. Never underestimate dehydration because it can disturb the balance of the body, even at a higher weight can lead to decreased consciousness and coma.
In order for the body's fluid needs are met, we require at least 1 liter of water every day. How to avoid dehydration is by drinking. However, how in the month of fasting, are not we required to withstand hunger and thirst from sunrise to sunset?
To overcome this, there are some things we can do. First is to multiply the drinking water at dawn and sunset. The water should be drunk plain water, not tea, coffee, or soda. Therefore, these drinks contain caffeine which is diuresis or increase the frequency of urination. More urinate, the more body fluid is wasted.
Avoid drinks that are too sweet because it will stimulate the release of the hormone insulin that increases blood sugar levels. If this happens, the body will grow weak. Also, when I want outdoor activities, especially during hot weather, use clothing made of material comfort and absorb sweat. This will help reduce the evaporation of body fluids.
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Fasting Okay, Dehydration No Way
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1 komentar:
Fasting is no good actually specially for the gastritis patients.It is best to keep a regular diet plan and be healthy and exercise regularly. Atlanta Plastic Surgeons
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