Prepare Body Welcomes Lent

Ramadan just waiting for the day, of course, we hope to live it well, the body remained vibrant, active, and productive. To achieve these objectives, we need to always maintain excellent physical condition.

Choose Complex Carbohydrates
Our bodies need glucose for the brain to perform its functions. Lack of blood sugar will cause us to be tough to concentrate. But because we eat during the fasting period to be reduced, it is advisable to choose complex carbohydrates (rice, potatoes, singkon, or sweet). This type of carbohydrate longer breaks down into blood sugar that is more durable supply of sugar in the blood.

Avoid Sugar
Sweet foods and beverages that we consume will stimulate the release of the hormone insulin that increases blood sugar levels quickly. As a result, the body will grow weak.

Inadequate Nutrition
During the month of fasting food we eat tends to be less. However, we need to consider is the adequacy of nutrition, not the amount of food. Also do not select a menu from delicious food. Always meet the needs of the nutrients the body needs. For example, carbohydrate and fat as a source of energy. At dawn or sunset, multiply the vegetables, fruits and protein foods. If deemed necessary, there is no harm taking vitamin supplements.

Physical activity
Running fasting does not mean can not exercise or do physical activity. However, adjust the type and intensity of exercise that we do. You can choose sports such as yoga or tai chi olahtubuh a more relaxed effect. Do not force yourself to do the exercise using heavy weights. Should do the exercise before Iftar time or several hours after breaking the fast.

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