Fasting Okay, Dehydration No Way

TERMS dehydration may already be familiar. Dehydration means your body's water shortage because of the amount of fluid that comes out as much fluid intake. Never underestimate dehydration because it can disturb the balance of the body, even at a higher weight can lead to decreased consciousness and coma.In order for the body's fluid needs are met, we require at least 1 liter of water...

6:54 AM | 1 komentar | Read More

Prepare Body Welcomes Lent

Ramadan just waiting for the day, of course, we hope to live it well, the body remained vibrant, active, and productive. To achieve these objectives, we need to always maintain excellent physical condition.Choose Complex CarbohydratesOur bodies need glucose for the brain to perform its functions. Lack of blood sugar will cause us to be tough to concentrate. But because we eat during the fasting period...

6:53 AM | 1 komentar | Read More

Switch Hungry Children When Fasting

When fasting, not infrequently Little fuss and whine ask void. Do not rush to follow his will, there are many ways you can do the parents turn his hunger.1. Toys. Prepare a toy that is not draining like monopoly, Ludo, lego, apart pairs, or puzzles.2. Fairy tales. Read fairy tale or storybook favorite son, take him lying down relaxing.3. Bathroom. Offer to take a bath to relieve the heat and thirst.4....

6:51 AM | 0 komentar | Read More

Fresh Mouth Fasting Comfortable

Muslims in the world, including Indonesia, which entered the blessed month of Ramadan. Preparations for running the fasting was done. Starting from preparing for worship equipment, sweet foods such as dates for Iftar, until health preparedness for those who have a history of disease.One part of the body which are often problematic when fasting is the mouth. Many times bad breath a person in the month...

6:50 AM | 0 komentar | Read More

Get Fit For Seniors who Fasting

For the elderly or senior citizens, many things to consider when starting the fasting. One is the calories needed during fasting. Meeting the needs of seniors who fasted calories must be equal to their current needs is not fasting. Type of food consumed must be balanced. A good option is an older type of food that is indigestible complex carbohydrates such as rice, bread, and foods high in fiber such...

6:49 AM | 0 komentar | Read More

Ulcer Pain, Fast Recovery

MANY questions concerning ulcer disease and fasting. Can people with the disease is fast? Also, what foods are recommended and are not for people with stomach ulcers while fasting in Ramadan? Clearly, there are patients who can be cured by fasting.Ramadan is an event of self-control to all the passions that could plunge us into a state not praiseworthy. One of those passions is overeating and uncontrollable.What...

6:48 AM | 0 komentar | Read More