10 Exercise Safety Tips

Before you grab the gear, hit the gym, or pump some iron, you better put on that thinking cap and think about safety first. Exercise can turn into a few weeks laid up with an injury if you are not careful. Or worse, death can result from foolish mistakes or avoidable catastrophes. According to the U.S. Consumer Product Safety Commission, in 2008, over 300,000 emergency room visits were due to a baby-boomer...

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Fasting Tips: Safety And The Truth About Dry Fasting

Fasting is a great way to lose fat and improve your health. Sadly, education about the benefits of fasting is still in it's infancy so most people think that fasting is dangerousOn the other side of the issue, some people say that fasting is safe but only truly beneficial if it's dry, meaning that no food OR fluid is ingested during the fast.First, let's address the safety issue.There's an unfortunate...

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